Back to Health A to Z. Counselling is a talking therapy that involves a docors therapist listening to you and helping you find ways to deal with emotional issues. At your appointment, you'll Cloudy house Leeds encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging Char criticising.
The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.
But they won't usually give advice or tell you what to. You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years. It can take a number of sessions before you start to see progress, Irish rovers rocky road to Gravesend you should gradually start to feel better with the help and support of your therapist.
Find a psychological therapies service in your area. Find out more about free psychological therapies on the NHS. If you decide to pay to see onlije private therapist, make sure they're qualified and you feel comfortable with. Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages.
Some charities and voluntary organisations also offer counselling. These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance. You don't need a referral from your GP for an appointment for these services, but you may have to pay wiht fee to cover the cost of your sessions. You may also be able to access support groups through your local community, church Crawley massage and wellness centre social services.
As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified. This means they have met the PSA's required professional standards to practise. You can find a qualified therapist through the PSA check a practitioner page. As well as counselling, there are many other types of psychological therapies or talking therapies that involve a person talking to a therapist Curvy massage Livingston their feelings or problems.
Read more about other talking therapies and how they can help.
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